About Cognitive Behavioral Therapy

My Approach

My theoretical orientation and approach to psychotherapy is Cognitive Behavioral Therapy (CBT). This theoretical orientation is based on the "here and now" type of therapy, which places an emphasis on problem-solving in the present and the future. It is a distinctly positive approach to psychotherapy.

Cognitive Behavioral Therapy is useful in resolving issues related to: low self-esteem, lack of confidence, fears and anxieties, depression, problems with relationships including family issues, grief and loss, and money and work issues. Cognitive Behavioral Therapy is a structured and directed approach to psychotherapy, and it always includes homework assignments between sessions. The homework may include reading assignments or practicing techniques discussed and learned during sessions. Some of the common CBT techniques implemented during therapy include: Thought Records, Journaling, Recognizing Cognitive Distortions, and Relaxed Breathing.

CBT therapy is based upon the principle that our perceptions (thoughts) affect our emotions, behaviors, and physiological responses. Therefore, changing our perceptions can alter and improve our mood.

My sessions are unique, and tailored to fit your unique goals and challenges. However, this is what you can expect for the general structure of a session.

My theoretical orientation and approach to psychotherapy is Cognitive Behavioral Therapy, also known as CBT.

CBT is useful in resolving issues related to: low self-esteem, lack of confidence, fears and anxieties, depression, problems with relationships including family issues, grief and loss, and money and work issues.

Each session is structured in 6 parts:

1. BRIDGE

We build a bridge between our previous session and the present moment. What new issues came up? What did you learn from our homework? What new insights have you had?

2. AGENDA

This is one of the most important parts of the session – we set an agenda for our session together. This allows you to relax, assured that we have time to discuss everything that’s important to you.

3. TECHNIQUES

Based on the challenge at hand, I will always guide you through exercises and techniques to help you move through the present situation.

4. AUTOMATIC THOUGHTS

These are the thoughts you don’t even realize are happening, but they affect your behavior, mood, and choices. We will identify and evaluate your automatic thoughts, and provide interventions so they don’t have such a big impact on their life.

5. CORE BELIEFS

The way you view yourself and the world, thus affecting the way the world impacts us. We dive deep into the root of your limiting core beliefs (I’m not worthy, I’m not lovable, no one likes me) to help you stop repeating toxic cycles and self-limiting patterns.

6. HOMEWORK

Lasting transformation can only occur when you take the lessons out of the therapy room, and into your real life. I will give you practical assignments and tasks to use between sessions to fast-track your growth.

My Approach

My theoretical orientation and approach to psychotherapy is Cognitive Behavioral Therapy, also known as CBT.

Each session is structured in 6 parts:

…return to Bridge for the next session to review homework and evaluate progress